Prepare Upfront for the Camino de Santiago
Good preparation doesn't mean over-planning—it means giving yourself the best possible start. While the Camino de Santiago is accessible to many people, a bit of physical readiness, smart packing, and basic logistical planning will make your journey more enjoyable and far less stressful. You don't need to be an athlete or an ultralight expert, but preparing upfront helps you focus on the Camino itself rather than on avoidable problems.
Physical Preparation
A common question is: do I need to train for the Camino? The answer depends on your current fitness, but some preparation is always a good idea. You don't need intense workouts or a gym routine—regular walking is the most effective training. Start with shorter walks and gradually increase distance and frequency, ideally wearing the shoes and backpack you'll use on the Camino. This helps your body adapt and reveals potential issues early.
Basic walking preparation includes learning to walk at a steady, sustainable pace rather than pushing too hard. The Camino is not a race. Injury prevention starts with listening to your body: stretch regularly, rest when something feels wrong, and address hot spots on your feet immediately to prevent blisters. Managing fatigue is about consistency—walking reasonable distances, staying hydrated, eating well, and accepting rest days when needed. Many pilgrims are surprised to discover that pacing and recovery matter more than strength.
Packing Smart
When it comes to packing, less is more. A simple rule many pilgrims follow is that your backpack should not exceed 10% of your body weight. Carrying too much is one of the most common causes of pain and injury on the Camino. Focus on essentials: a few changes of quick-dry clothing, basic toiletries, a lightweight jacket, sleepwear, sandals or flip-flops, a small first-aid kit, and your Camino credential.
Equally important is knowing what not to bring. Extra clothes "just in case," heavy electronics, large towels, or unnecessary gear quickly become a burden. If you're unsure about an item, ask yourself if you'll truly use it every day. Most things can be bought along the route if needed. The Camino passes through towns and villages frequently—this isn't a remote expedition.
Footwear deserves special attention. Comfortable, well-broken-in shoes are far more important than brand or price. Many pilgrims choose trail runners for their lightness and flexibility, while others prefer hiking shoes for added support. Whatever you choose, never start the Camino with brand-new footwear. Pair your shoes with good socks, and consider carrying blister prevention supplies—you'll thank yourself later.
Budget & Logistics
The Camino is relatively affordable, but it helps to have a rough idea of daily costs. On average, many pilgrims spend between 30 and 50 euros per day, depending on accommodation type, meals, and personal habits. Staying in public albergues and eating pilgrim menus keeps costs low, while private rooms and restaurants increase comfort—and budget.
Accommodation options range from public and private albergues to hostels, guesthouses, and hotels. Most pilgrims mix options depending on how they feel each day. Transport logistics are straightforward: major Camino starting points are well connected by plane, train, and bus. At the end of the Camino, Santiago de Compostela offers excellent transport connections for returning home or continuing your travels.
As for payment methods, cash is still useful, especially in small villages and public albergues, but cards are widely accepted in larger towns. A mix of both is ideal. ATMs are frequent enough on popular routes, so you don't need to carry large amounts of cash.
Preparing upfront doesn't mean planning every step—it means setting yourself up for success. With basic physical readiness, thoughtful packing, and simple logistical planning, you'll arrive at the Camino ready to walk, adapt, and enjoy the journey. The rest, as many pilgrims discover, unfolds naturally along the way. Buen Camino.